Wholey Fit Nutrition
Health & Wellness Coaching can cover a dizzying array of subjects: from simple nutrition tips to complex exercise programs; from the most basic dieting advice to elaborate calorie-counting formulas; from feel good platitudes to psychological reprogramming. It’s no wonder so many who are looking to improve their own health become confused, frustrated, and demoralized.
The real question to ask is not just “What works?” BUT, “What will work for you?”
Having experienced the viscous cycle of weight loss and weight gain for years, I’ve learned to apply my experience, combined with my training, to develop a Wellness Program that is based on real-world health problems and realistic wellness expectations.